Weight loss

Weight loss diets

Slimming diets

1. Importance of physical activity

2. How to know the right weight and how many kg to lose?

Hypocaloric diets

1. Recommendations

2. Number and distribution of meals

4. Minerals and vitamins

5. Recommended portions

6. Some myths

7. How to prepare a hypocaloric diet?

Weight loss diets. Hypocaloric diets

The best way to lose and control weight is to combine diet and physical exercise. More will be lost

fat, muscle mass will be maintained and weight gain will be avoided when returning to the usual diet.

General guidelines for losing weight

To achieve a definitive reduction in weight, 3 types of guidelines are proposed (intended for people

adults):

1. Consume a hypocaloric diet, since diet is an essential component in prevention and

treatment of obesity and overweight.

2. Stay active. Physical activity, whatever its intensity, facilitates the expense of

energy and, therefore, helps the diet in weight reduction. It also contributes to maintaining the

muscle mass (and the basal metabolic rate) that is always lost, to a greater or lesser extent,

when hypocaloric regimens are performed.

3. Definitively modify eating and physical activity habits to guarantee

maintenance of the achieved weight. So that when you stop consuming the hypocaloric diet the

Regular consumption does not translate back to weight gain. It can be relatively

easy to lose weight, the difficult is to stay.

Any attempt to reduce weight requires effort and, therefore, interest, will and motivation.

Standardized diets should be avoided. It is important that the diets are individualized taking into account

It counts the state of health, the weight you want to achieve, the eating habits and lifestyle of the

person for whom they are intended. Goals have to be real and easy to achieve, consistent

with the possibilities of each person. Initially, they must be unambitious to act as a

positive reinforcement. All this will guarantee the success of the treatment. Remember that good

dietary advice or, failing that, know very well the nutritional value of food and

nutritional needs.