The presence of minerals in our daily diet is essential to maintain good health. Today we will talk about the benefits of sodium, a key mineral for the proper functioning of nerves and muscles. Find out in today's article.
It is a macro mineral that is part of sodium chloride (table salt). Our muscles and nervous system need it to function properly.
It has a fundamental role in metabolism, nutrient absorption and nerve impulse in muscle contraction. The expulsion of sodium is mainly carried out through the urine, followed by sweat and faeces.
Normal blood sodium values ??are 135 to 145 milliequivalents per liter (mEq / L).
Sodium benefits
1. Regulates blood pressure, the distribution of water in the body and blood volume.
2. Contributes to the digestive process.
3. It provides energy.
4. Regulation of blood pressure and blood volume.
5. Fundamental for the proper functioning of muscles and the nervous system.
6. It collaborates in the absorption of nutrients.
7. It intervenes in the contraction of the muscles.
8. It is present in the bones.
What happens when there is sodium deficiency?
1. Neuralgia or localized pain.
2. Alterations of the nervous impulses,
muscular contractions and rhythm of the heart.
3. Inability to digest carbohydrates.
4. Lack of energy, tiredness.
5. Mental confusion and / or dizziness.
6. Dehydration
7. Low blood pressure
Where do we find sodium?
1. Table salt.
2. Salts in prepared or canned products (preserves, processed meats, packaged soups, etc).
3. Dressings and sauces.
4. Foods that naturally contain salt such as milk, celery, beets.
5. Processed meats such as bacon, ham, etc.
6. Fast food.
7. Soy sauce.
8. Yeast.
9. Caviar.
10. Roquefort cheese and gorgonzola.
What causes excess sodium?
Just as damaging is the defect as excess sodium in the diet. Among the negative effects that its excessive consumption in the diet can cause, the following are the most relevant:
1. Hypertension.
2. Kidney problems.
3. Ulcers and gastritis.
4. Fluid retention that causes dark circles, cellulite and varicose veins.
5. Osteoporosis.
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