Calcium isn’t the only mineral that’s important for bone health. Several others also play a role, including magnesium and zinc.
Magnesium plays a key role in converting vitamin D into the active form that promotes calcium absorption (
When healthy people have low intakes, the kidneys help retain magnesium by limiting the amount lost in urine.
The following groups of people are more likely than others to get too little magnesium:
Post a Comment