8 Benefit of Potassium
Potassium is a mineral that your body needs to function properly. It is a type of electrolyte. Electricity that is better for your heart.
Features
Potassium is a very important mineral for the human body to treat diabetes or low the glucose concentration out of the cell which means potassium help to enter glucose into the cell, you can also see this video
Your body needs potassium to:
1. Produce protein
2. Break down and use carbohydrates
3. Build muscles
4. Maintain normal body growth
5. Control the electrical activity of the heart
6. Control acid-base balance
7. Regulation of the water level in the body.
8. Decreasing the negative effects of sodium.
9. Decrease Blood pressure
What is potassium?
Potassium is an electrolyte mineral (found in the blood) that the body gets from some fruits and vegetables, among other foods. Its accumulation is high, as it is the third most abundant mineral in all metabolism. Some of its functions are to improve the communication between the nerves of the uscles, the circulation of the nutrients of the cells and to expel the waste of these.
Potassium is absorbed through food when it reaches the small intestine, where about 90 percent is assimilated. The remainder is expelled through the urine.
Sources:
Potassium can be obtained by consuming the following foods:
Meat and fish.
Soy products.
Vegetables, such as broccoli, tomatoes, or potatoes.
Fruits, such as citrus, bananas, or kiwis.
Dairy, like milk and yogurt.
Walnuts
Also, the high amount of Potassium can get from Betel leaf
The recommended daily amounts of this mineral according to age are:
From zero to six months: 0.4 grams.
From seven to 12 months: 0.7 grams.
From one to three years: 3 grams.
Four to eight years: 3.8 grams.
From nine to 13 years old: 4.5 grams.
From 14 to 18 years old: 4.7 grams.
From 19 years onwards: 4.7 grams.
Women who are breastfeeding also need an extra supply of potassium, reaching 5.1 grams daily, although a doctor should always be consulted so that the doctor decides the most recommended amount.
Lack or excess of potassium
Lack of potassium is known as hypokalemia. In addition to the lack of food with this mineral, the potassium level can be reduced by taking diuretics or laxatives, as well as by a kidney disorder. Symptoms of hypokalemia are muscle weakness, an abnormal rhythm of the heart pulse, a slight rise in blood pressure, diarrhea, fatigue, or constipation.
Hyperkalemia, on the other hand, is excess potassium in the body. It can be caused by kidney failure or by taking medications to treat vascular diseases or diuretics. Its symptoms usually occur as a very abnormal change in heart rhythm.
Also, You can read:
8 Benefit of Potassium
Potassium is a mineral
that your body needs to function properly. It is a type of electrolyte. Electricity
that is better for your heart.
Features
Potassium is a very important mineral for the human body to treat diabetes or low the glucose concentration out of the cell which means potassium help to enter glucose into the cell, you can also see this video
Your body needs potassium to:
1. Produce protein
2. Break down and use carbohydrates
3. Build muscles
4. Maintain normal body growth
5. Control the electrical activity of the heart
6. Control acid-base balance
7. Regulation of the water level in the body.
8. Decreasing the negative effects of sodium.
9. Decrease Blood pressure
What is potassium?
Potassium is an
electrolyte mineral (found in the blood) that the body gets from some fruits
and vegetables, among other foods. Its accumulation is high, as it is the third
most abundant mineral in all metabolism. Some of its functions are to improve
the communication between the nerves of the uscles, the circulation of
the nutrients of the cells and to expel the waste of these.
Potassium is absorbed
through food when it reaches the small intestine, where about 90 percent is
assimilated. The remainder is expelled through the urine.
Sources:
Potassium can be obtained by consuming the following foods:
Meat and fish.
Soy products.
Vegetables, such as broccoli, tomatoes, or potatoes.
Fruits, such as citrus, bananas, or kiwis.
Dairy, like milk and yogurt.
Walnuts
Also, the high amount of Potassium can get
from Betel leaf
The recommended daily amounts of this mineral
according to age are:
From zero to six months:
0.4 grams.
From seven to 12 months: 0.7 grams.
From one to three years: 3 grams.
Four to eight years: 3.8 grams.
From nine to 13 years old: 4.5 grams.
From 14 to 18 years old: 4.7 grams.
From 19 years onwards: 4.7 grams.
Women who are breastfeeding also need an extra supply of potassium, reaching 5.1 grams daily, although a doctor should always be consulted so that the doctor decides the most recommended amount.
Lack or excess of potassium
Lack of potassium is known as hypokalemia. In addition to the lack of food with this mineral, the potassium level can be reduced by taking diuretics or laxatives, as well as by a kidney disorder. Symptoms of hypokalemia are muscle weakness, an abnormal rhythm of the heart pulse, a slight rise in blood pressure, diarrhea, fatigue, or constipation.
Hyperkalemia, on the other hand, is excess potassium in the body.
It can be caused by kidney failure or by taking medications to treat vascular
diseases or diuretics. Its symptoms usually occur as a very abnormal change in
heart rhythm.
Also, You can read:
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