Blood pressure

 The effect of carbohydrate on the brain is also reflected in the sympathetic nervous system (SNS) means Dietary carbohydrate activates the sympathetic nervous system (SNS)• This system regulates many vegetative processes, including blood flow, blood pressure, activity of visceral smooth muscle and glands, and metabolic reactions.

the nervous system and many of its functions are influenced by the electro physiologic and metabolic consequences of carbohydrate ingestion. read more

Copper comay k baray Na (BP 66%)

Zn         Baray  k comay Na(BP 33%)

Copper comay K Zn Baray K

Kidney comay extra K from body

Insulin reduce K after 12 minutes taking insulin

All Na function depend on K

Acidosis promote K shift from IFC to EFC, but Alkalosis(by Na) can reverse

Egg= Na(123), B12(1),phosphoras(172),Zn(1),cop(2)

The interplay of sodium and potassium

Sodium and potassium are closely interconnected but have opposite effects in the body. Both are essential nutrients that play key roles in maintaining physiological balance, and both have been linked to the risk of chronic diseases, especially cardiovascular disease. High salt intake increases blood pressure, which can lead to heart disease, while high potassium intake can help relax blood vessels and excrete sodium while decreasing blood pressure. Our bodies need far more potassium than sodium each day, but the typical U.S. diet is just the opposite: Americans average about 3,300 milligrams of sodium per day, about 75% of which comes from processed foods, while only getting about 2,900 milligrams of potassium each day. [19,20]

A study in the Archives of Internal Medicine found that: